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Writer's pictureBackyard Wellness

Manifesting Your Ideal Reality

Ripples of thought that create waves of change


Believe it or not, the universe is made of energy - moldable, flexible energy that moves and changes with each decision you make. Even the smallest choices can create ripples that have monumental impacts on your life, you just may not realize it until many years later. This should not be seen as daunting or overwhelming, but as an opportunity to influence the reality you want to experience.


The universe is always listening, always bending and adapting based on what it thinks you want to achieve in life. Everything you say, think, experience, and influence acts as signals to the divine to help shape your reality. The more emphasis you put on a thought and the more you fixate on a notion, be it positive or negative, the more important the universe will think this idea is. Your spirit team will work together to bring you more of that, whether you actually want it or not. The universe only understands positives and will eliminate any negative words and feelings mixed in.

"Everything you say, think, experience, and influence act as signals to...help shape your reality."

Every decision you make, have made, or could make leaves an impact on this field of existence. This means every version of yourself also exists on this plane of existence. Think of it like a "Choose Your Own Adventure" book. With each decision you make, you skip to a different page and to a completely different part of the book. Yes, every outcome and version of the main character exists in that book, but based on your choices, you experience only certain aspects in only a certain order. This means there is a version of yourself that is already living in the reality you are trying to manifest. Your consciousness just has to want to experience this.


How can we use this important tool of manifestation to consciously and deliberately influence our future? While simple, it takes dedicated thought and honest energy. If you try to manifest an intention that in your heart you do not believe to be true, the universe will always hear what is in your heart. That being said, there are a few strategies the sisters of Backyard Wellness have been using to mould our reality into one that matches our hearts' desires:

  1. Create an intention box. This is a small box that holds written intentions that you wish to manifest. On pieces of paper, write in as much specific detail anything you'd like to accomplish in life - goals, milestones, feelings, anything goes. Give that intention positive energy, thank the universe for bringing this intention into your life, and place it in the box. Placing a crystal or two inside can help bring extra energy to the intention.

  2. Manifesting sessions. If any goal you want to achieve in life involves another person, sit down with them and have a dedicated session. Set the intention, for example, finding the perfect house, and then visualize every aspect of the house you both want to manifest. Close your eyes and picture yourself there, feel any emotions you feel in your new house. What does your morning routine look like in this house? The more detail you bring to the visualization, the more the universe has to work with, and the more people that are involved in the session, the stronger the message.

  3. Pray. We sometimes underestimate the power of prayer, but speaking words of love, hope and gratitude have a huge impact on our lives. Setting ideas in motion verbally somehow makes them more real. Set up a sacred space, or a dedicated time to thank the divine for all it has done for you, and send out wishes and hopes for the future. Us sisters usually do this at mealtime, but it can be done at any point in the day.

  4. Create a vision board. This is a great visual way of realizing all that you hope to accomplish. Be it a physical collage on bristol board or a digital one on your computer, it's a great way to put your dreams into image form. Choose images that bring you joy, or align with goals you have in life. Place the board somewhere you'll see it often, and thank the universe for bringing you these wonderful experiences. Again, the more positive heart-centred energy you give these visuals, the stronger the message will be to the universe.

Want to learn more about how you can use the power of manifestation in your life? Book a session with us and we'll help!


Songs to Listen to After Reading



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