Meandering your way through moments of peace It’s 6am on Wednesday and I am woken up by the Spotify playlist Backyard Vibes I set as my...

Living a mindful retirement For over 30 years our mother, Tina, had a rewarding teaching career. Although she wouldn't have traded it in...

Staying connected as a busy mom Before my daughter was born, I had ample time to meditate every morning, sometimes for up to an hour at a...

A letter from baby to daddy Amanda here! While on a walk with my husband and daughter, I was inspired to write this: a poem from the...

A letter to my baby from a new mama Dear Little One, As a new mother, I am trying my best to keep you happy and fed and clean and...

Navigating Waves of Change Backyard Wellness is proud to introduce a new team member! We have been blessed with a baby, and along with it...

Maintaining your spiritual equilibrium in a changing body What is mindfulness? It's a state of awareness of both your physical being and...

Becoming your best peanut butter cup self We'd like to introduce the real muscle behind Backyard Wellness - our spirit guides, guardian...

Measuring success through your own lens Success is fleeting and measured only by comparing yourself to others. Comparison, then, is an...

Growing together through challenging times To all those who have suffered at the hands of the global pandemic, we thank you for your...

A bright new space for sharing ideas and learning together Welcome, friends! Thank you for finding us, and for taking the time to read...